Choosing change
Teenagers at Mt. Clemens Middle/High School in Michigan are taking part in a pilot program designed to help low-income students make long-term lifestyle changes to reduce their risk chronic conditions including obesity, Type 2 diabetes and tooth decay.
The I Choose program is a partnership between the Greater Detroit Area Health Coalition, Henry Ford Hospital Macomb and the Delta Dental Foundation. Students in the program attend 16 weeks of classes focused on making healthy choices, setting goals, reducing stress and developing good eating habits.
Following the classroom sessions, students meet weekly for an additional 16 weeks to practice their healthy habits. Activities include visits to farmers markets, cooking classes, and hiking and biking on local trails. Special parent nights are designed to reinforce what students are learning and to provide families with resources to make long-lasting changes at home.
I wake up every morning and drink water, and then before I go to bed I make sure I’m drinking water again. I didn’t use to do that. It makes me feel better to drink water.
Sometimes you think you need a sweet drink, but then when you actually think about it, you don’t need it.
Sugar actually slows you down. After your sugar high you want to go to sleep.
I got closer to my family because of this class. When I tell them about what I learn here in class, they share their stories with me.
I got closer to my family because of this class. When I tell them about what I learn here in class, they share their stories with me.
I measure my sugar now. My family used to just pour sugar in things like Kool Aid.
I measure my sugar now. My family used to just pour sugar in things like Kool Aid.